It's straightforward to grow Winter Spinach from seeds. The seed should be sown very thinly in drills 1.5cm deep and 30cm apart. It takes 12-20 days for the seed to germinate. When seedlings are large enough to handle thin to one every 7cm and then again three weeks later, to one every 15cm, during the micro-leaf and baby leaf stages, the thinnings can be eaten. Alternatively, you can start in early spring when the soil temperature is over 14 degrees Celsius. For fall harvests, plant-heavy seeded rows every 10-14 days in mid to late summer, 30 seeds per foot.
CARE AFTER GERMINATION OF SPINACH
To prevent bolting, ensure the plants are well hydrated, particularly during dry periods. Regularly pick leaves to ensure new growth and continued leaf production. The best-growing conditions are fertile soil amended with compost or well-rotted manure—plant in autumn and cover with mulch to ensure a spring harvest. You can either start them inside or transplant them later, but they are not recommended. Since winter spinach requires little care, you can start them outside and harvest them after one to two months.
SPINACH USES AND HEALTH BENEFITS
Winter spinach, known for its versatile culinary uses, also presents potential health benefits. Whether consumed as a leafy vegetable or utilized in medicinal preparations, spinach has been associated with various positive effects. From addressing stomach and gastrointestinal complaints to boosting energy levels, spinach's therapeutic properties have garnered attention. Furthermore, essential vitamins and minerals, such as vitamin E and magnesium, support the immune system and protect against harmful substances. Exploring the potential advantages of incorporating winter spinach into one's diet can contribute to overall well-being and support immune health.
Winter spinach offers several notable attributes and potential health benefits, including:
Culinary Uses: Winter spinach leaves are a versatile ingredient that can be incorporated into various culinary creations. Whether used fresh in salads or cooked in various dishes, spinach adds a delightful taste and vibrant colour to meals. Its culinary applications provide an enjoyable and nutritious addition to a well-balanced diet.
Nutritional Support: Spinach is rich in essential vitamins and minerals, including vitamin E and magnesium. These nutrients play a crucial role in supporting the immune system's function and promoting overall health by bolstering immune defences, spinach aids in safeguarding the body against disease-causing viruses and bacteria. Furthermore, protective compounds in spinach protect the body from harmful substances, such as toxins, which can negatively impact well-being.
Winter spinach, renowned for its culinary versatility, holds potential health benefits worthy of consideration. Moreover, its nutrient profile, including vitamin E and magnesium, supports immune function and protects against harmful substances. By incorporating winter spinach into one's diet, individuals can enjoy its culinary delights while potentially reaping its advantages for overall well-being and immune health.
Note: Information provided for guidance only, as cultural practices and climatic circumstances vary.
Product Type: Winter Spinach Seeds
USDA Zone: 1-3
Feature: Fast Growing
Soil: Fertile, Well-drained
Harvest Time: 60-80 days
Energy: 23 Calories (per 100g)
Calcium: 99 mg (per 100 g)
Scientific name: Spinacia oleracea
Mostly Eaten by: Guinea pig
Higher classification: Spinacia
Use: Healthy Vegetable
European countries: 3-7 working days. Shipping cost: 3.50 EUR.
Rest of the world: 3 to 10 working days. Shipping cost: 3.95 Euros.
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